Somatic Exercise Classes
Relaxing & energizing!! These gentle and safe for all fitness level exercises, will improve your mobility and decrease your muscular pain. Helping you improve your posture and increase your internal awareness. The self care exercises are done very slowly and are the "normal" movement patterns of musculoskeletal system. Learn to recognize Sensory Motor Amnesia (SMA) and how to "fix" it. Learn how the Somatic Exercises can improve your life and keep you moving young. Somatic Dance Cardio Classes
Rockin fun!! These classes are for any dance level, no previous dance training is required. Get moving and grooving to tunes that are sure to make you want to dance!! Join me in person or online. Turn your camera on or leave it off, the choice is yours. This class will also be done Somaticly, meaning that staying in comfort and focusing on our inward experience is our top priority ..... while dancing our asses off !!! Upcoming Classes |
Somatic Yoga Classes
Strengthen & balance!! mySomaYoga, this class is a blend of Hatha Yoga & Somatics. Working on strength and balance, making sure to stay in comfort and move mindfully. MySomaYoga, is my personal blend of the yoga I love, done Somaticly. Join me as we explore yoga while keeping our bodies safe and comfortable. As we turn our awareness inwards we can truly begin to listen to our somas. (Soma - your body as perceived from within) Miss.Nikki's Babes & Tots Dance Classes
These classes will be offered ONLINE ONLY at this time. Open to all children, keeping in mind that this class is geared towards little ones. Typically 18 months - 5 years. Your child will need some space to move, and I will need to be able to see them on camera. I typically use some props and it will be best if they have them too. Sometimes I add in other props, but will try to let you know ahead of time. The ones below are the ones I use on a regular basis. * a teddy bear or baby doll * a hat (any hat will do, except a toque. That's a winter hat btw for any Americans reading this lol) * a foam tile/square or yoga mat. Something to stand on. The younger they are, the smaller this mat should be. 18 months - 3 years should be about a 1 foot by 1 foot square. |